F45

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

Contact:

Phone: (916) 825-0495

Email: rocklin@f45training.com